On a side note - indoor training season is started, today was day 2 of riding the rollers in the am, there is an art to it. I have a fixed gear on the tri-cross flip flop hub. I hope to get good enough by the end of the winter to ride the fixie on the rollers.
I'd love to see more than just me posting to this blog come on BERC, BTT, and PrecisionMTB guys and Gal get on the ball and post up your Iceman & 2009 riding summaries! If you do not have author rights to this blog but would like them shoot me an email, for those that already have the permissions lets get posting!!!
|Progress Summary Report for dfsmith2|
|2009 YTD Riding Summary as of 11/10/09|
|Elevation Gain:||138,382 ft|
|Avg Speed:||12.1 mph|
|Avg HR:||124 bpm|
|Avg Run Cadence:||--|
|Avg Bike Cadence:||67 rpm|